5 Foods To Boost Iron Levels in Women
Are you suffering from fatigue, brittle nails, hair loss, poor appetite, headache, or pale skin? It means you are suffering from iron deficiency. Iron is one of the most essential nutrients for the human body to function correctly. Iron deficiency is prevalent, especially among women, mostly menstruating, pregnant, breastfeeding, and women of reproductive age. Women neglect their health, which leads to iron deficiency. Here is a list of some easily available foods rich in iron.
Food rich in vitamin C.
Vitamin C and iron are a perfect match. You might have seen almost everyone talking about vitamin C when it comes to iron deficiency; it is because vitamin C helps with absorption, especially iron. Want to know another fun fact? Your body can’t synthesize enough vitamin C by itself you have to import it. Some of the foods rich in vitamin C are.
- Beetroot
- Ginger
- Tomatoes
- Potatoes
- fruits like citrus
- Strawberries
Pumpkin seed
Pumpkin seeds are iron boosters. They are rich in nutrients. Premenopausal females are recommended to have almost 18 mg, while a cup of pumpkin seeds contains 9.52 mg of iron. According to a study conducted by the University of Medical Sciences, Tehran, Iran, it was shown that consuming iron-rich food such as pumpkin seeds increases the iron level in adult females.
Liver
You might have heard about the benefits of eating liver from your elders whenever the topic of anemia is discussed; one of the ancient ways to treat anemia was to eat liver which has been going on till now. Do you know why? Because the human body can absorb iron best from animal sources. One serving provides one-fifth of the daily amount of recommended iron for women.
Figs
Want to add a small change to your diet that can show massive results? Add dry figs to your routine; you can witness drastic results with this minor change. Women are more anemic as compared to men. They should consume figs regularly; regular consumption will help increase hemoglobin in the blood. The role of figs in increasing iron levels has been proven by research.
Green leafy vegetables
Want to get rid of iron deficiency? But want something in the budget, something not too fancy? Simple and effective? Green leafy vegetables are all you need; they are available in every kitchen and packed with lots of nutrients and minerals.
Green leafy vegetables such as spinach, cabbage, broccoli, and cauliflower are rich as well as convenient sources of iron. They are rich in antioxidants such as vitamin C that helps in iron absorption.
Summary
Women’s bodies undergo several changes due to childbirth, pregnancy, menstruation, and many more things; because of poor diet and not paying enough attention to their health, they become victims of anemia. These foods are simple, readily available, and rich sources of iron; their balanced consumption can help you get rid of anemia.